Freshwater fish are a delicious and nutritious addition to any meal, offering a lean source of protein, essential vitamins, and minerals. Whether you're cooking for yourself, family, or friends, there are numerous healthy and tasty ways to prepare freshwater fish that will satisfy everyone's palate. Here are some recipes and cooking techniques to help you enjoy the best of what freshwater fish has to offer.

1. Grilled Tilapia with Lemon and Herbs

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 1 lemon (sliced)
• 2 cloves garlic (minced)
• Fresh herbs (such as parsley, dill, or thyme)
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Brush both sides of the tilapia fillets with olive oil.
3. Season the fish with minced garlic, salt, and pepper.
4. Place lemon slices and fresh herbs on top of the fillets.
5. Grill the tilapia for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
6. Serve with a side of grilled vegetables or a fresh salad.